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Oral Health

Tips For Maintaining Good Oral Health

by Smooth Heal
written by Smooth Heal

Tips For Maintaining Good Oral Health

Maintaining good oral health is an important aspect of overall health and well-being. Neglecting oral hygiene can lead to colorful dental problems, similar as depressions, goo complaint, bad breath, and indeed tooth loss. Fortunately, there are simple way that one can take to maintain good oral health. In this composition, we will give you with some tips for maintaining good oral health.

 significance of Oral Health

Before we dive into the tips, let’s first bandy the significance of oral health. Poor oral health can have negative goods on overall health. The mouth is a gateway to the body, and if oral health isn’t maintained, it can lead to colorful health problems, similar as heart complaint, stroke, and diabetes. thus, it’s important to take care of your oral health.

Brush Your Teeth Doubly a Day

Tips For Maintaining Good Oral Health

The most introductory and important step in maintaining good oral health is brushing your teeth doubly a day. Brushing your teeth removes the shrine that can make up on your teeth and beget depressions. Use a fluoride toothpaste and brush your teeth for two twinkles each time.

 Floss Daily

Brushing alone isn’t enough to maintain good oral health. Flossing helps remove the food patches and shrine that are stuck between your teeth and epoxies. Floss at least formerly a day to keep your epoxies healthy and help gum complaint.

 Use Mouthwash

Use Mouthwash

Mouthwash can help kill bacteria that beget bad breath and good complaint. Use a mouthwash that’s approved by the American Dental Association and contains fluoride.

 Limit Sugary and Acidic Foods

sticky and acidic foods can beget tooth decay and erode your enamel. Limit your consumption of sticky and acidic foods and drinks, similar as soda pop and delicacy.

 Drink plenitude of Water

Drinking water can help wash down the food patches and bacteria that are stuck in your mouth. It can also help dry mouth, which can lead to bad breath and tooth decay.

Chew Sugarless Gum

Chewing sugarless Gum can help stimulate the product of slaver, which can help wash down bacteria and neutralize acid in your mouth. Choose a Gum that contains xylitol, which has been shown to help depressions.

 Visit Your Dentist Regularly

Visit Your Dentist Regularly

Regular dental checks and cleanings are important for maintaining good oral health. Your dentist can descry and treat dental problems beforehand, before they come more serious.

 Wear a Mouthguard

still, wear a mouthguard to cover your teeth from damage, If you play sports or grind your teeth at night.

 Quit Smoking

Quit Smoking

Smoking can beget gum complaint, tooth decay, and oral cancer. Quitting smoking can help ameliorate your oral health and overall health.

 Eat a Healthy Diet

Eating a healthy diet that’s rich in fruits, vegetables, and whole grains can help keep your teeth and epoxies healthy. Avoid gorging on sticky and acidic foods between refections.

 Practice Good Oral Hygiene Habits

In addition to brushing and flossing, there are other good oral hygiene habits that you should exercise. These include

  • Brush your tongue to remove bacteria that beget bad breath
  • Replace your toothbrush every three to four months
  • Store your toothbrush in a dry place
  • Do not partake your toothbrush with others

 Reduce Stress

Stress can beget a variety of health problems, including gum complaint. Find ways to reduce stress, similar as rehearsing yoga, contemplation, or deep breathing exercises.

 Consider Dental Treatments

Consider Dental Treatments

still, similar as crooked teeth or missing teeth, consider dental treatments to ameliorate your oral health and smile, If you have dental problems. Talk to your dentist about your options.

 Conclusion

Maintaining good oral health is important for overall health and well-being. By following these simple tips, you can help dental problems and maintain a healthy smile. Flashback to encounter your teeth doubly a day, floss daily, use mouthwash, limit sticky and acidic foods, drink plenitude of water, chew sugarless gum, visit your dentist regularly, wear a mouthguard, quit smoking, eat a healthy diet, exercise good oral hygiene habits, reduce stress, and consider dental treatments if necessary.

 FAQs

  1. How frequently should I brush my teeth?
  • You should brush your teeth doubly a day, for two twinkles each time.
  1. Is flossing really necessary?
  • Yes, flossing is necessary to remove the food patches and shrine that are stuck between your teeth and epoxies.
  1. Can drinking water really help my oral health?
  • Yes, drinking water can help wash down the food patches and bacteria that are stuck in your mouth and help dry mouth.
  1. How frequently should I visit the dentist?
  • You should visit the dentist at least twice a time for regular checks and cleanings.
  1. What can I do to reduce my stress situations?
  • You can exercise yoga, contemplation, or deep breathing exercises to reduce your stress situations.

We provide all kinds of important and useful content on our website.  You will find all important content related to health on our website.  Hope you all stay with us and help us move forward.  Stay with our website Smoothheal and get updated news daily.  thank you

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oral health clipart
Oral Health

Oral health and dentistry 7 problem and best solutions

by Smooth Heal
written by Smooth Heal

Oral health clipart

Oral health clipart. It is said that mouth is the mirror of your total health. According to WHO (World Health Organization) ‘It is estimated that oral diseases affect nearly 3.5 billion people.’ But oral diseases are mostly preventive rather than curative. If you really conscious about your health, you must care of your oral and dental health. In journal of oral health and dentistry, there are some common problem associated with oral health and dentistry. In accordance with problems, here are few tips, how you can easily take care of it! 

Common oral health problems

Some of common problems of oral health care as well as oral health clipart are mentioned here shortly. 

1. Blister around the lips and tongue

Some of you might face little blisters or botch around your mouth or tongue in addition with lips. Most of them occur due to dryness of your skin, tongue or lips. It also occurs because of viral or bacterial effect. To prevent this type of blisters or cold sore, always keep your mouth moist. Keeping your mouth and lips moist is very important. You can use moisturizer cream, lip bum, petroleum jelly etc. This prevents your dryness and thus prevents this type of blisters. This is one of the current oral health reports impact factors.   

2. Wound inside your mouth

It could be occur due to various reasons. In general, most common cause is due to vitamin deficiency and dryness of the mouth. It can be seen in upper surface of the tongue, inside the mouth, borders of cheek, soft palate in oval or round shaped reddish in color. It occurs more in cold and winter seasons due to dryness of weather. Saliva plays very important role to kill pathogenic bacteria inside our mouth. But in winter and cold weather, your oral cavity might get dry and dryness of mouth may occur. That results in less saliva flow eventually wound inside the mouth. Hot and spicy foods may make this wound even more serious. Avoid hot and spicy food in such cases. Gurgling with lukewarm salt water helps you to prevent this.

oral health clipart

3. Bleeding during tooth brushing

It is a very common problem that almost everyone may face. Bleeding during tooth brushing is very irritating and sometimes may painful. Sometimes it may bleeds from the gum without even tooth brushing. This occurs due to deposition of plaque and formation of calculus inside your oral cavity. Plaque and calculus cause gingivitis and if untreated, later it might cause serious oral disease. Gingivitis is associated with gum bleeding, inflammation, pain, redness of gum etc. Regular tooth brushing properly, flossing and eating healthy food can prevent such kind of problem.

4. Sensitivity in your teeth

One of the most common problems in your teeth is sensitivity. This occurs due to various reasons. Most common reasons are eating acidic beverage frequently,  plaque and calculus buildup, cracked teeth, gum recession, long term use of mouthwash, faulty tooth brushing etc. Always try to maintain your dentist’s advice to prevent such kind of problem. Maintain your oral hygiene, regular brush and floss your teeth properly. Avoid prolong use of mouthwash. Using fluoride rich toothpaste may improve this condition.

oral health clipart

5. Cold sore

You may face a little tiny painful blister all on a sudden in your lips and may wonder oh my god! What happened!!  No, don’t worry. It might be a cold sore and it is very common problem that you may face frequently. It is caused by herpes simplex virus (HSV). You can even get it from kissing someone who already have herpes simplex virus. If you do not have any serious underlying disease or any serious underlying medical condition, it is not that much serious. Usually cold sore recover itself, self limiting. It is also named as fever blister, herpes simplex labials. 

This problem occurs in front of lips and usually associated with painful blister, redness, fever and swollen gum, swollen some of glands may also occur. You might face some muscle ache too. There are certain things that might trigger its outbreak that include stress, fever, cold, allergies, oral sex, menstruation etc.

6. Tooth Decay or Dental Cavity

You might wonder what are those black spot or cavity in your teeth and how they occur. Okay, they are dental caries. Food habit is the mostly responsible for it. Regular intake of high sugary and sticky food,  large amount of carbohydrate, snacks in between meals, eating sweets and chocolates most frequently, drinking soda or carbonated beverage regularly are the main causes of dental caries. It causes cavity and later infected the tooth eventually pulpits occur. According to WHO (World Health Organization), ‘Untreated dental caries (tooth decay) in permanent teeth is the most common health condition according to the Global Burden of Disease 2019.’

oral health clipart

7. Trauma in Oro Dental Region

According a journal of oral health and dentistry, a research ( Petti S, Glendor U, Andersson L. World traumatic dental injury prevalence and incidence, a meta-analysis – One billion living people have had traumatic dental injuries. Dent Traumatol. 2018) said that ‘Around 20% of people suffer from trauma to teeth at some point in their life.’ It depends on various factors like severe malocclusion of teeth, severe forwarded upper teeth, unsafe play ground, bicycle or motorbike accidents, violence etc. 

Are they really common?

You might wonder if they are really common problems or might get worse. Okay, they are usually not life threatening unless you have any underlying serious medical conditions. Likewise, if you ignore these problems and let them grow in your body that might cause serious medical problem. As it is said earlier oral diseases are mostly preventive rather than curative, so always try to focus on prevention.

oral health clipart

How do we prevent these?

Smoothheal give you the complete online solutions for your oral health. We care your health.

1.      Family oral health care

Develop a good oral health care habit in family!

Family oral health care is as much as important as your personal oral health care. You get used to care your oral health from your family. Regular brushing, flossing and periodic check up to dentist these habits develop from families. So, if your family is concerned about your oral health, it is like that you will also be conscious about yours.   

2.      Oral diseases impact factor 

Do not ignore factors like drinking cola, soda, tea-coffee, smoking etc frequently!

Some factors boost up your oral disease. Most common factors are

  • Frequently carbohydrate beverage or soda drinking
  • Do not clean mouth after having tea/coffee
  • Smoking
  • Faulty tooth brushing
  • Night grinding habit
  • Having snacks in between meals
  • Having sticky sweet food
  • Tobacco chewing
  • Betel nut/ Betel leaf chewing (South Asian subcontinent)

Most people are used to with these factors in regular daily life. Do not take these lightly. These oral disease impact factors worsen the oral health condition. Try to get rid of these or take proper measure to reduce its impact.  Smoking, tobacco chewing, betel nut chewing, betel leaf chewing are responsible for developing oral cancer.

oral health clipart

3. Personal oral health care

Take care of your personal oral health. Tooth brushing is most important of all of personal oral health cares. But if you do not tooth brush properly, you may affect with oral disease as we mentioned earlier faulty tooth brushing is an oral disease impact factor. Fault tooth brushing will not clean your mouth properly rather it will cause wear away the enamel layer in teeth. Always brush your teeth after having a meal to get best result. Flossing regularly is as important as tooth brushing because dental floss clears the area where tooth brush cannot reach. Maintain a periodic checkup to your dentist. Try to get rid off from any bad oral habit.

4. Food habit

Food habit plays very important role when it comes to your oral health. Your oral health condition mostly depends on your food habit. Eating sugary food, frequent snacks, junk food, bad oral habit like betel nut or tobacco chewing is very bad for your oral health and cause oral disease. Fresh fruit and green leafy vegetables, Alkaline food, calcium and iron containing foods, foods enrich with vitamins and minerals are not only good for your oral health but also for your overall health. Try to avoid junk food and others that may cause harm to your oral health. 

oral health clipart

5. Do a regular visit to dentist and periodic checkup

Don’t forget to pay a visit to your dentist. Even if you do maintain your oral care properly and do not feel any issue with your oral cavity don’t hesitate to go for a checkup. Because when it comes to your oral health, there might some plaque or calculus still remain that cannot be removed by brushing and flossing. Or there may some arrested caries or any ulcer that might cause problem later. So, your doctors suggest some preventive measure or some regular treatment procedure that helps to maintain your good oral hygiene thorough your lifetime. Always give a periodic visit for regular checkup to your doctors.       

Sources 

https://www.livescience.com/44377-sensitive-teeth.html
Cold Sores: Causes, Symptoms, Treatment, Complications, and Prevention (webmd.com)
https://www.who.int/news-room/fact-sheets/detail/oral-health
https://www.cdc.gov/oralhealth/index.html?

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Oral Cancer symptoms and prevention 11 best tips
CancerOral Health

Oral Cancer symptoms and prevention 11 best tips

by Smooth Heal
written by Smooth Heal

Oral Cancer – Site,Risk Factors,Symptoms,
Diagnosis,Treatment, Prevention

Cancer is a curse to humans. There are many more types of cancer according to their location. We name cancer based on where it actually occurs. Like, Cancer occurs inside the mouth, we call it mouth cancer or oral cancer. Oral cancer can be a deadly disease for mouth. Despite all the advances in medical science, it is a matter of luck to find the right cause and symptoms of the disease or to cure it quickly. Oral cancer can be life threatening if not diagnosed and treated in its very early stages. So it’s very important to know about oral cancer in details.

 

Let’s discuss about the site, causes, symptoms, diagnosis, treatment and prevention of oral cancer.

Oral Cancer symptoms and prevention

Firstly we need to know what is oral cancer?

Oral cancer is a cancer of mouth and upper throat. We can easily explain oral cancer as a malignant neoplasia which arises on the oral cavity. Also called as a squamous cell carcinoma (SCC), because in the dental area, most of the cancers are histologically originated in the squamous cells of the mouth, tongue or lips. This may includes head and neck cancers also. Oral cancer kills one person every hour. Oral cancers are 2X common in men then women.

Websites of dental cancer cells.

One of the most common sites for cancer cells in the mouth are-.

  1. Lips.
  2. Gum tissues.
  3. Tongue.
  4. The inner cellular lining of the cheeks.
  5. The roof as well as floor of the mouth (Under the tongue).
  6. Tonsils.
  7. Oropharynx.

Any kind of sorts of oral abnormalities are generally initial discovered by the dental expert. For this reason, it’s extremely crucial to examine the mouth two times a year.

Risk variables of oral cancer.

1. Age.

Yearly, almost/more than 50,000 individuals in America are diagnosed with oral cancer, most of them more than the age of 40. Youngsters additionally deal with oral cancer mostly by Human Papillomavirus (HPV).

2. Sex.

Studies have revealed that guys are practically twice as likely to be affected by the oral cancer cells as ladies. However, there are multiple factors behind this. The primary reason is that guys take in even more quantity of tobacco, alcohol which leads to more possibilities of cancer than lady do.

3. Tobacco.

Among all one of the significant threat factor of oral cancer is tobacco usage. Regarding 80 percent of dental cancer cells people use tobacco. It can causes cancer cells of the mouth, throat, mind and also internal surface area of the lips.

4. Alcohol Intake.

This is among one of the most damaging factor of dental cancer cells triggered by alcohol usage. So if you want to avoid mouth cancer cells, stop drinking alcohol. It came to be extra unsafe when it incorporated with smoking.

5. Cigarette smoking.

Individuals that smoke cigarettes, cigars or pipelines are most likely to establish oral cancer. People with this kind have much more percent opportunity of developing cancer cells of the cheeks, gums, and lips.

6. Betel Nut Chewing

Its a one kind of smokeless tobacco mostly made in Asian country. Its a mixture of tobacco also added some spices which can be chew and place in the mouth usually between the gum and cheek. Because of this It can easily causes gum and Check cancer.

7. Dental Factors

Poor oral hygiene or poor oral status like broken tooth or calculusfull mouth or continue irritation on the lining area of the mouth due to ill fitting denture or untreated continue traumatic bite or continue use of alcohol containing mouthwash which can penetrate on oral tissue and can cause oral cancer. Study shows that plup cleaning material has a carcinogenic property. Its can be responsible for tongue cancer.

8. Human papilloma virus (HPV)-

Human papillomavirus infection is a common risk factor for oral cancer. Medicines that are use to treat certain immune disorders can cause oral cancer.

9. Sun Exposure-

If the sun shines on the face for a long time it can cause oral cancer.

10. Family History-

If someone in the family has a previous history of this cancer it can be transfer to another family person genetically.

11. Radiation Treatment-

Due to radiation therapy can be a risk factor for second primary tumour.

12. Malnutrition.

13. Weak immunity.

Oral Cancer symptoms and prevention

Symptoms of Oral Cancer/ Pre-Cancerous Condition-

  1. Swelling/ thickening, abnormal nodules or lumps, rough spots or crusty areas on the lips, gums or other areas inside the mouth.
  2. lip or mouth sores that bleed easily and don’t heal within two weeks.
  3. Development of velvety white, red speckled (white/red) patches in the mouth.
  4. Unexplained bleeding from the mouth.
  5. Numbness, pain or tenderness in any area of the mouth, face or neck.
  6. Soreness or feeling something being stuck in the back of the throat.
  7. Difficulty in chewing, swallowing, speaking or moving the jaw or tongue.
  8. Numbness in the lower lip, mouth, throat or cheeks.
  9. Harshness, sore of throat or change of voice.
  10. Tooth loss.
  11. Unplanned weight loss.
  12. Pain in the ear/ Earache.
  13. Sudden changes in the tooth condition.
  14. Chronic bad breath.
  15. Persistent or tenderness when swelling.

Although mouth sores and earaches can be caused by other diseases, the above symptoms should be seen together should be diagnosed by a registered doctor.

Diagnosis Of Oral Cancer

Firstly patients will undergo a physical exam, which means a thorough examination of the lymph nodes in the roof and/or floor of the mouth, back of the tongue, cheeks, and neck. Its called oral screening. After that ENT specialists may perform further tests if needed and when the doctor is unable to find the cause of the symptoms then go for following tests-

1. Biopsy

A tissue biopsy may be done to findout abnormal tissue growth and/or an oral tumor.

2. X-rays

X-rays can help to determine if the tumor has spread to the jaw, chest or lungs.

3. CT scan-

A CT scan can reveal tumor growth in the face, throat, lungs, neck, or elsewhere in the body.

4. PET(Positron emission tomography) scan

PET scan helps to determine if cancer has spread to lymph nodes or other organs.

5. MRI scan

MRI scan gives a more accurate picture of the head and neck and helps to determine the stage of the cancer.

6. Endoscopy

Lastly endoscopy helps to examine the internal throat, nasal passages, sinuses, windpipe and trachea.

Staging Of Oral Cancer-

Stage 0 

Cancer cell only in the epithelium (outer most layer) of the oral cavity or throat.

Stage 1 

Tumor is 2cm or less in diameter not involving surrounding structures.

Stage 2 

Tumor is 2-4cm in diameter and still not involved with surrounding structures.

Stage 3 

  1. Tumor is larger more then 4cm but not involving nearby surrounding structures or lymph nodes.

OR

  1. Tumor is larger more then 4cm or can be any size and has cancer cells and spread to one lymph node on the same side of the head.

Stage 4 

  1. Tumor has started to grow involving nearby structures but not spread to distant sites or lymph nodes or spread to only one lymph nodes on same side.

OR

  1. Tumor has grow involving with deeper structures and also tissue have been involved by the cancer cell and/or spread to multiple lymph nodes which is atleast 6cm in large.

OR

3. Cancer has been metastasised to other site like lungs.

Staging Of Oral Cancer According To TNM System-

Its a universal system to classify extend of spread of oral cancer accurately. Knowing the stage of oral cancer through this system can help to plan a suitable treatment option for a patient.

TNM stands for-

T – Primary tumor (site)

N– Regional lymph node

M– Metastasis

T-Tumor

Tx- Primary tumor can not be assessed.

T0– No evidence of primary tumor.

Tis– Carcinoma in situ.

T1– Tumor size <2cm in greatest dimension.

T2– Tumor size 2-4cm in greatest dimension.

T3– Tumor size >4cm in greatest dimension.

T4a– Slight to moderately advanced local disease. Tumor involved adjacent structures (cortical bones, muscles of tongue, maxillary sinus and skin of face)

T4b– Very advanced condition. Tumor involved with masticator space, pterygoid plate and skull bone.

N– Lymph Node

NX– Regional lymph node can not be assessed.

N0– No regional lymph node metastasis.

N1– Metastasis in a simple ipsilateral lymph node 3cm or less in greatest dimension.

N2a– Metastasis in a simple ipsilateral lymph node, >3cm and 6cm or less in greatest dimension.

N2b– Metastasis in a multiple lymph nodes more than 6cm in a greatest dimension.

N2c– Metastasis in bilateral or contralateral lymph nodes more than 6cm in a greatest dimension.

N3– Metastasis in any lymph nodes more than 6cm in a greatest dimension.

M– Metastasis

M0– There is no evidence of distant metastasis.

M1– There is presence of evidence of distant metastasis.

Oral Cancer symptoms and prevention

Treatment Procedures Of Oral Cancer

Treatment of oral cancer depends on its type, location and stage. It often doesn’t take long to catch it in the early stages. Although in that case the age of the patient is also a big factor. According to American National Cancer Institute (National Cancer Institute)-about 60 percent of oral cancer patients survive for five years or more. The sooner a cancer diagnosis is done, the more likely the patient will survive after treatment. Even in stage-1 and stage-II patients this rate can be as high as (70–90) percent. From these statistics, we can surely understand how important it is to detect cancer on time and treat it. Lets discuss about treatment procedures-

A. Surgery-

The initial stage of treatment is usually surgical removal of tumor or carcinogenic lymph nodes. In addition, tissues around the mouth and throat are also taken many times.

B. Radiation Therapy

Radiation therapy is another treatment option. This therapy can be done 2 days or 5 days a week for 2 to 8 weeks. Advanced stage cancer may require chemotherapy along with radiation therapy.

Some side effects of radiation therapy are-

1) Sore mouth

2) Dry mouth

3) Tooth decay

4) Bleeding from gums

5) Nausea and vomiting

6) Various skin and mouth infections

7) Depression

8) Inability to taste and smell etc

C.  Chemotherapy

Chemotherapy can be another option of oral cancer treatment. Chemotherapy is the use of drugs to destroy cancer cells in the body. The medicine can be taken orally or given intravenously. The whole process depends on the patient’s physical condition.

Oral Cancer symptoms and prevention

How to reduce risk of oral cancer or how to prevent it –

  1. Primary prevention-
  2. See your dental doctor for regular check-ups. A dentist can evaluate your mouth completely for irregularities and also are trained in discovering signs of oral cancer cells.
  3. Check your mouth consistently for any uncommon sores as well as lesions.
  4. Cigarette control- If tobacco routines are removed from the neighborhood, a lot of decrease of dental cancer occurrence can be attained by

– Behavior alteration

– Counseling

– Health and wellness education and learning

  1. Full control on alcohol usage.
  2. Take proper care of your teeth and also mouth. Cleaning should be done twice a day as well as flossing once a day.
  3. Improve diet regimen- vegetables and fruits.
  4. Control of Venereal diseases (STDs).
  5. Correct treatment of conditions like lichen planus, candidiasis.
  6. Modification or unwell fitting dentures as well as other problems that triggers chronic inflammation.
  7. Defense from extreme UV-exposure. Shield your skin with sun block including your lips with SPF lip balm and prevent getting sunlight burnt.
  8. Don’t postpone in inquiring from a dental professional or physician if you notice any uncommon symptoms or sores on your lips or around your mouth.
  9. Second prevention-.
  10. Oral cancer cells are easily available for examination enabling very early detection.
  11. If detected early which is call pre-cancerous sore should be dealt with immediately.
  12. The pre-cancerous lesions can be spotted upto 15 years, prior to ending up being intrusive cancer.
  13. Routine oral cancer cells examinations after age 40.
  14. Incase of breakthrough dental cancer cells, undergo appropriate treatment protocol from a dental cosmetic surgeon or physician.

Ending the discussion right here by desiring every people good health. Keep well, remain healthy and balanced.

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