Mental Health Improvements
There are more than 300 million people around the world suffering from mental Health. A report shared that people within the age range of 18 to 29 and 30 to 44 have been shown to suffer from significant depression diagnosis rates in their lifetime.
Another report published by the US Centers for Disease Control and Prevention reveals that 18% of US adults have been diagnosed with depression in their lifetimes.
It seems that mental depression has become a problematic issue that causes people both financial and health problems. Many health-conscious doctors believe that depression can lead to several health-related losses. Additionally, If depression is not treated over time, it can become a bigger issue in life.
Therefore, on this page, we will discuss indoor plants. Why? Because they can become highly effective in making your mind more cheerful, which initially alters your despairing mood.
1 Lavender Indoor Plant
| Properties | Air purification, Reduces anxiety and stress, Pain relief, Antibacterial and antifungal properties and more. |
| Size | Up to 24 inches. |
With approximately 40 variants, Lavender is one of the most captivating indoor plants you can keep at your home. Aside from its aesthetic look, it has medical properties, fragrance and essential oil. Its existence is even found back in 2500 BC when Egyptians used it for mummification.
As of today, Lavender plants are commonly available in the Mediterranean region, the Middle East, and India. They highly value its medical properties as well as making it a part of their indoor decoration.
Why Suggest This Plant for Mental Health Improvements?
With around 40 variants (approx.), Lavender is one of the most captivating indoor plants you can keep at home. Aside from its aesthetic look and appearance, it has some mind-refreshing properties, fragrance, and essential oil.
This certain plant is so useful that Its presence can be traced back to 2500 BC when the Egyptians used its medical properties in mummification.
Lavender plants are now commonly available in the Mediterranean region, the Middle East, and India. These regions highly value its medical properties and use it as an indoor decoration.
2 Spider Indoor Plant
| Properties | Air purification, Non-toxic to pets and humans This indoor plant is capable of purifying your surrounding air. |
| Size | 12 to 24 inches wide. |
They remove different types of toxins from the air you breathe which can refresh your mind and lower your anxiety level. This plant highly benefits those suffering from depression and anxiety. Additionally, breathing purified air also improves your physical state.
Why Suggest This Plant for Mental Health Improvements?
As mentioned earlier, this plant is highly beneficial due to its air-purifying properties. But other than that, this indoor plant has an eye-soothing appearance and texture. It grows very fast and has less requirement for supervision.
3 Philodendron Indoor Plant
| Properties | Air purification, Non-toxic to pets and humans, boost humidity, reduces noise pollution and more. |
| Size | Each variant is grown differently in size. |
The Philodendron plants are wonderful indoor plant variants with over 600 variants. They are amongst popular indoor plants due to their small appearance and multiple health-improving properties.
In addition, they appear in a small, unique and beautiful look with a dark and light texture of green colour which will eventually bring positive thoughts to your mind.
Therefore, I highly suggest you keep this plant in your room or balcony. Doing so will not only decorate your home but will also purify the air you breathe when sleeping.
Why Suggest This Plant for Mental Health Improvements?
They are popular variants of indoor plants with a beautiful appearance that enriches the overall looks of your home. Watching this plant every day will surely give you positive vibes as well as improve your mind. It will surely reduce your depressing state and make you mentally brighter.
4 Dracaena Indoor Plant
| Properties | Air purification, Non-toxic to pets and humans, boost humidity, reduces noise pollution and more. |
| Size | Most variants are small enough to be kept in a pot. |
Dracaena is a genus of tropical plants which is also one of my favourite ones. Its long green pendent leaves sure grab the attention of many.
The plant has many valuable properties that can become very effective in making your mind refreshing and cheerful. Fortunately, this plant also has some air purification properties that purify the air and play a significant role in reducing your anxiety. The best part is you get a sound sleep and feel less depressed.
Why Suggest This Plant for Mental Health Improvements?
This plant has long pendent leaves that look great and are almost similar to a giant coconut tree you will see in seaside areas. It looks great in your home and gives you peace of mind when seeing it frequently. It can also take away your headaches and fills your mind with satisfying thoughts.
5 Purple String Of Bananas Indoor Plant
| Properties | Air purification, Non-toxic to pets and humans, boost humidity, declines noise pollution and more. |
| Size | 12 Inches. |
Purple String of Bananas is a great indoor plant with many mind-refreshing properties. They usually have an appearance that resembles small bananas. But don’t be fooled because they are its leaves. These leaves have a purple color with a light touch of red.
Aside from their beautiful appearance, they are very beneficial when decorated in your home as an indoor plant. They can pure the air you breathe as well as improve your surrounding humidity.
Why Suggest This Plant for Mental Health Improvements?
If you are depressed and want to reduce anxiety in your mind, you may want to consider having this indoor plant in the best place in your home. They have a gorgeous appearance, and when decorated in the best place in your home, you can see their attractiveness changing your mindset with satisfaction.
Last Words
Nowadays, depression is commonly noticeable in young generations as well as in adults. It mostly seems that people are constantly in bad moods, which eventually disturbs their communication and relationships with other people. Therefore, we must take the necessary steps in fixing our bad moods to feel more active and joyful.