Home Health ConditionsDiet Control 17 best Alkaline Food You Must Include In Your Diet

17 best Alkaline Food You Must Include In Your Diet

Alkaline Food for health

by Dr. A K M Shafiul Kadir
alkaline food

17 Alkaline Foods You Must Include In Your Diet

Alkaline Food

Alkaline Food. When you are taking your food, did you ever ask yourself, “Is my diet acidic or alkaline?”

In building your wellbeing, foods play an essential role. It is possible to promote wellness by consuming foods that are more alkaline.

But that doesn’t mean that when you think of eating too alkaline diets, you immediately have to be a vegetarian, which we prefer to think about.

The fact is, you don’t have to sweat to eat alkaline food.

Eating high alkaline diets means eating enough of these Alkaline Food to keep the blood from being too acidic, which improves your health in countless ways.

In fact, in an acidic internal environment, your body has trouble producing energy correctly, among other things, because an acidic state leaves less oxygen at your cells’ disposal for energy production by Alkaline Food.

It just so happens that plant foods are the most alkalizing foods, making them perfect food options when you eat for energy.

Eating energizing, alkaline food thus clearly implies that you eat more fruits and vegetables.

Alkaline Food

Our bodies have what is known as a pH balance, which determines our blood’s acidity.

For optimum health, our blood’s ideal pH is about 7.35, which is neither too acidic nor too alkaline but neutral.

The perfect setting for illness and disease to thrive in is considered an acidic environment by Alkaline Food.

The pH of a food is determined not by its physical features but by the residue left in the body after the food is metabolized.

To know more about high alkaline food list, make sure to read this article till the end.

1. Alkaline Food: Beet Greens

Let’s give the world’s most alkaline food a round of applause: beet greens.

While beet greens are not the most common green in our diets, they are among the best additions to smoothies or stir-fries because of their high alkalinity score.

Beet greens, in addition to being highly alkaline, often have a bitter quality that can help stimulate bile production to help better digest fats by this alkaline food.

In salads, soups, or smoothies, beet greens can be replaced by any colors of your choice.

Now, do you need more excuses to consume your beet greens by this alkaline food?

2. Spinach

When adding spinach into your diet list, you could think of yourself as the “Popeye: the sailor man!”

Spinach is another highly alkaline food that, because of the calcium it contains, is considered to help improving your bone health.

Since spinach is hugely alkalizing, anti-cancer activity and cellular cleansing protocols also involve it.

There are countless innovative and tasty ways of eating spinach you should try by this alkaline food.

3. Kale

There is a particular reason why kale is titled as “The latest beef.”

It contains a high level of iron, calcium, and vitamin K, which help protect against many cancer types.

In contrast to these health benefits, kale is another of the most alkaline foods in the world.

Kale has a mild flavour that can juice-up any recipe. For a flavourful alkaline boost, you can quickly add kale to any smoothie recipe or eat them with greens, stir-fries, salads, and soups by this alkaline food.

4. Swiss Chard

Have you noticed that the most alkaline food, are the leafy greens in origin?

Swiss chard is another green that, with vitamins that promote cellular health, such as vitamin K, offers mega nutritional benefits.

Although Swiss chard contains phosphorus and plant protein, it yields more alkalizing minerals than acidity when metabolized by this alkaline food.

You can incorporate Swiss chard in any of your recipes. To keep the dish highly alkaline, avoid using any optional cheese.

Alkaline Foods

5. Bananas

Another resourceful alkaline food is that you will not want to leave out of your diet is bananas. You can also name it the ‘Potassium Sticks’ if you wish.

Bananas are also a great source of fibre that helps to regularize your bowel habit and sweep the gastrointestinal tract out of various toxins.

Most individuals prefer to avoid bananas because of their high sugar content to prevent weight gain.

On the contrary, consuming a banana is much healthier for you than eating any carb-filled snacks or any other packaged food filled with sugar and acidifying ingredients.

Making banana filled desserts is one of the most delicious ways to include bananas in your diet.

You can decorate your banana containing recipes with other alkaline components, such as berries and new mint leaves for spicing it up by this alkaline food.

Now you know why ‘minions’ are crazy for bananas!

6. Sweet Potato

You can feel confident about eating sweet fries now. Let me tell you why.

Sweet potatoes contain plenty of fibre, vitamins, and minerals and are an alkalizing food higher in starch.

They have less of a menacing effect on blood sugar levels because sweet potatoes are so high in fibre, as fibre helps delay the release of sugar into the bloodstream.

Therefore, when it comes to eating for energy and supplying the body with a boost of alkaline nutrients, sweet potatoes are a great snack by this alkaline food.

Moreover, eating carbohydrates such as sweet potatoes at night will help accelerate weight loss and help you sleep better.

7. Celery

Celery has extra cleansing properties, aside from being alkalinity in nature.

Since its water content is high, celery can easily help remove toxins from the body.

Celery is also called a ‘negative calorie’ food. You may wonder why is that.

Because you need more calories to chew and digest celery than the actual calories it contains.

In this way, it also aids in your weight loss effortlessly.

8. Carrots

Did you ever see a bunny rabbit wear a spectacle? I know you will answer ‘No.’ Do you ever wonder, ‘Why?’ Because they eat a lot of carrots every day!

Carrots are is high-alkaline foods that, depending on their vitamin A quality, are popular for improving eyesight.

More than 300% of the daily recommended intake of beta-carotene, an antioxidant form of vitamin A, is found in 1 cup of carrots.

Beta-carotene can also help you protect against cancer and encourage skin that appears lighter and healthier.

9. Kiwi

Kiwi is high-alkaline foods that should not be missed by the cells of your body, as it also contains a treasure of antioxidants, vitamins and minerals.

Although kiwi oranges are known for their vitamin C content, they have nearly five times as much vitamin C as an orange.

Kiwi also contains potassium necessary for muscle function and is also a great source of fibre for better digestion.

Alkaline Food

10. Cauliflower

When your body’s estrogen hormone levels rise, what will you do to minimize it? Relax. Cauliflower is here to back you up!

Estrogen level rises because of our daily encounter with chemicals in our environment, estrogenic foods and pharmaceutical drugs.

High estrogen levels are harmful to the body and can lead to unwanted weight gain, symptoms of indigestion such as bloating in the stomach, infertility and the worst, reproductive cancers.

Cauliflower is an alkaline food that, when the body’s estrogen levels are too high, can also help in hormone rebalancing.

This regulation occurs because cauliflower contains Indole-3-Carbinol that helps the body regulate levels of estrogen.

In a fried rice menu, eating cauliflower is more fun and delicious way to enjoy your food.

11. Cherries

Cherries are considered one of the world’s best sources of antioxidants that may help prevent cancer. So, what is that magical antioxidant name? It is called ‘Anthocyanins.’ 

Various studies show that cherries may help reduce joint pain and arthritis-related inflammation and may even prevent cardiovascular disease. 

Since it contains both plant-based protein and alkalizing nutrients, it could be a great post-workout shake. Ideally, alkaline meals should often involve a post-workout shake.

You must be wondering why the alkaline drink is recommended after vigorous exercise?

This is because during physical exercise, lactic acid, a material that helps increase the vitality of the body, is naturally released. 

As its name suggests, lactic acid can make the body acidic, so it is necessary after a workout to neutralize the acidity with alkaline foods.

12. Eggplant

Eggplant is a food that provides phytonutrients such as chlorogenic acid, in addition to being alkaline.

Instead of acidifying the body, chlorogenic acid is a plant compound that can help facilitate digestion and metabolism.

There are lots of easy ways to eat eggplants. You can eat it when it is in the pizza, or it can be in your bowl of salads when mixed with a little extra virgin olive oil to stimulate your taste buds.

13. Pears

Pears are exceptionally high in fibre contents and lower in sugar, making it a perfect fruit even for those with imbalances in blood sugar.

The antioxidant vitamin C that helps protect cells from various carcinogens is also high in pears.

You can eat them with salads or have them as a dressing in many recipes which are easy to make.

Alkaline Foods

14. Pineapple

 

Pineapple is an alkalizing food that is very much essential for digestion. It can be added with other digestive-boosting formulations supplements.

 

Pineapple contains ‘Bromelain’ which is a digestive enzyme. The researchers said that bromelain is useful for the killing of parasites living in your intestines.

 

In several different ways, you can add more pineapple to your diet. You can eat them raw.

 

Or, you can have it as a Smoothie that pairs exceptionally well with the rest of the alkalizing ingredients.

 

15. Zucchini

Zucchini is a storehouse of one of the important phytonutrients essential for the body named ‘Lutein’.

Lutein belongs to the same antioxidant category as beta-carotene, meaning it is highly effective in protecting your eyesight.

Zucchini has many ways to be enjoyed as a food which is effortless to make and taste.

16. Strawberries

I love strawberries. You know why?

Strawberries are a very rich source of antioxidant vitamins, vitamin C.

They also contain manganese, which is a trace mineral essential to support the body’s metabolic function.

There are countless ways to enjoy strawberries, as they can add up both the sweetness and tanginess to any dish.

You can have strawberries as a smoothie with other alkaline foods or, you can eat them raw.

Alkaline Foods

17. Apples

Apples have a reputation as one of the world’s healthiest foods. A proverb goes like, ‘An apple a day keeps the doctors away.’

It is because they are so abundant of fibre and antioxidants such as vitamin C and cancer-protecting flavonoids which helps in the detoxification.

To promote healthy blood pressure and cholesterol, all these nutrients are also essential.

Adding apple cider vinegar to your diet every day is even more significant way to get health benefits from apples.

Apples contain a nutrient called acetic acid which when fermented to produce vinegar can provide antibacterial and antiviral benefits.

There are many ways to make the taste of apple cider vinegar incredible. You can drink it as a soda drink sweetened with lemon or, refined sugar.

18. One more Bonus item: Watermelon

Last but not least watermelon is another alkalizing food that provides potassium to the body. Potassium is an essential electrolyte for healthy heart and muscle function.

There is a secret lie in the name.  It hydrates us more than most fruits and vegetables since watermelon is all water.

Watermelon makes a tasty snack on its own when you fry it, but being creative is often enjoyable.

Watermelon juice is another enjoyable way to rejuvenate yourself.

Final Thought

The selection of the right food is essential when it comes to the well-being of the body. What is your favorite alkaline food? Think twice before choosing the right one in your daily diet chart.

1 comment

נערות ליווי בתל אביב–Israel Lady August 22, 2022 - 6:43 pm

I would like to thank you for the efforts youve put in writing this blog. I really hope to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

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